Self-care is a popular term often associated with directing energy towards one’s own wellbeing and health, but the reality is that it can encompass as many different meanings as there are people who practice it. In the turbulence of life, it is natural to experience...
“Self-care” has become somewhat of a buzzword phrase recently and one promoted heavily during May, aka Mental Health Awareness Month. Easy for some, difficult for others, seen as a basic health tool or a selfish indulgence, self-care can be polarizing. Especially for...
